Soya Bean dry roast
Hello Friends,
Today I decided to share one among my favorite starter/appetizer. Any guesses on todays recipe?.Yes its nothing but soya bean dry roast.As you all know soyabeans adds a good source of protein and fibre to your diet.I personally prefer to have soya chunks fry recipe compared to gravy one.Indeed it is a simple, easy and healthy dry curry recipe which can be prepared without much vegetables yet delivers the amazing taste and nutritions. Lets move to the making of this appetising recipe.
INGREDIENTS
Soya mini chunks:1 1/2 cup
Green chilli : 2 in number
Onion. : 1 small onion
Ginger garlic paste:1 tablespoon
Curry leaves :
Tomato : 1 medium sized
Turmeric powder : 1/4 teaspoon
Chilli powder. : 1/2 tablespoon
Garam Masala : 1/2 teaspoon
Corriander powder : 1/3 teaspoon
Tomato ketchup. : 1 tablespoon (optional)
Salt : As per requirement
Oil : Any refined oil(2 -3 teaspoon)
INSTRUCTIONS :
Firstly,in a large vessel take enough water and add soya chunks.
Furthermore, cover and boil for 8 minutes, stirring in between.
Once the soya is cooked drain off the water and transfer it to a bowl of cold water.
Once it is cooled, make sure to squeeze the soya chunks inorder to remove the absorbed water.
Step 1 : Heat oil in pan and add ginger garlic paste.Saute until its raw smell disappears.
Step 2 :Add green chillies and curry leaves.Saute it well for 1 minute.
Step 3 :Add sliced onions and sauté till it turns golden brown.
Step 4 :Add all the masala powders and mix it well.Cook until its raw smell disappears.
Step 5 :Now add chopped tomatoes and cook well.Add salt according to your taste.
Step 6 :Serve hot with chappathi or rice
Happy cooking 🙂